Allergy Friendly Cookbooks – the following website has a great list:
http://www.kidswithfoodallergies.org/cookbooks.html
*I highly recommend “The Whole Foods Allergy Cookbook” & “Cookies for everyone”
Recipe Websites:
http://www.worryfreetreats.com/index.html
http://www.eatingwithfoodallergies.com/index.html
Most creative recipe solutions Avoidance of the top 8:
Coming soon…
Birthday cake ideas:
Always, the best is home-made cake and frosting! Here is a delicious cake without the top 8!
Coming soon…
If you can do wheat – try Duncan Hines Moist Deluxe Butter Recipe Cake mix. It has wheat and you add egg (egg replacer) and acceptable margarine. This holds together so well and is good for cupcakes when other mixes fall apart. Very moist! Duncan Hines also makes a Dark Chocolate Fudge mix too.
If you can’t do wheat, Duncan Hines now makes a gluten-free cake mix.
For icing, Pillsbury or Duncan Hines makes a variety with just soy. Whipped Fluffy White, Chocolate, Vanilla, etc. Just make sure you double check the label.
Use sprinkles or Betty Crocker Icing spray (found in King Soopers) or make flags to put in cupcakes.
Dairy free Basics to Have in the Kitchen:
Earth Balance Margarine - Tub and Sticks (they offer a soy free tub at Whole foods)
Unsalted Fleischman’s Margarine – Sticks – (soy)
Tofutti Sour Cream (soy) – http://www.tofutti.com/cs.shtml
Tofutti Cream Cheese (soy)
Daiya Shredded Cheese – Mozarella and Cheddar flavors (soy free too!) – http://www.daiyafoods.com/
Vegan Cheese Slices (soy) – www.galaxyfoods.com
Also, so important to have good equipment!
Replacers:
Egg replacement ideas:
-Ener-G Egg Replacer
-1/4 cup applesauce=1 egg
-1tsp baking powder, 1 T liquid, 1 T vinegar
-1 tsp yeast dissolved in ¼ cup warm water
-1 ½ T water, 1 ½ T oil, 1 tsp baking powder
-1 packet plain gelatin, 2 T warm water (Do not mix until ready to use)
Milk replacement ideas:
-Equal amounts of soy or rice milk
- I have successfully used water!
Butter replacement:
- I have used baby pear, apple, or banana food jars and they work like a charm
-Olive oil
Just a few recipes from members of MOSAIC:
APPETIZERS
LiptonRecipe Secrets – Golden Onion, Onion & Tofuitti Sour Cream – (soy and wheat) – follow recipe on back of box or go to
http://www.recipesecrets.com/recipeDisplayMRS.aspx?recipeid=4113&version=1
Lipton Recipe Secrets – Vegetable & Tofuitti Cream Cheese – (soy)
SIDE DISHES
SWEET POTATO AND APPLE BAKE - *Free of wheat, milk, egg, peanut/tree nut
SPINACH STUFFED MUSHROOMS (From the South Beach Diet Cookbook) – Free of dairy, eggs, wheat, soy, nuts
*Also try using the Daiya Cheese over mushrooms – we like the Mozarella best.
DINNER
TACOS – *Free of wheat, milk, egg, peanut/tree nut
CHICKEN CHILI - *Free of wheat, milk, egg, peanut/tree nut
BEN’S LAYER CASSEROLE *Free of wheat, milk, egg, peanut/tree nut
DAIRY FREE CHICKEN TETRAZINNI – This is one of our family favorites!
FRENCH’S CRUNCHY ONION CHICKEN – *no dairy, egg, nuts
PASTA SALAD – Use any kind of pasta, mix in chicken, veggies, olives and try Newmans Olive Oil and Vinegar salad dressing. Keep on hand for quick snacks too.
DESSERTS
APPLE PIE - *Free of wheat*, milk, egg, peanut/tree nut. Can also use Pillsbury Pie Crust if can do wheat.
RICE KRISPIE TREATS - *Free of dairy, egg, wheat* and peanut/tree nut
BEN’S SUGAR COOKIES *Free of milk, egg, peanut/tree nut
BEAU’S SUGAR COOKIE RECIPE – *Free of milk, egg, peanut/tree nut
ADDICTIVE CHOCOLATE PUDDING – *Free of milk, nuts
RICE FLOUR AND YOGURT PANCAKES - *free of wheat, milk, egg
FUDGE – *Free of wheat, dairy, egg, nuts
POPPYCOCK – Like Caramel popcorn
Filed under Recipes by on Dec 29th, 2009. 